Get in the Best Shape of your life...
Train like a fighter!
WELCOME
This is Hard Flower Training.
Our fitness programs are designed to help you build a strong foundation in strength training, cardio fitness, and boxing techniques. Whether you prefer engaging in group classes or personalized training, tailored to your specific goals, we have something for everyone. Transform your fitness journey with us today!
YOUR FITNESS JOURNEY STARTS HERE
At HardFlower Training, we believe in having fun while getting fit! Our engaging programs are designed to help you build habits that lead to a sustainable lifestyle change. Join us and discover how enjoyable fitness can be as you work towards a healthier, happier you.
Join our Boxing Bootcamp classes for a dynamic range of workouts in a friendly, supportive environment. Each session is designed to accommodate your individual fitness level, ensuring you effectively achieve your goals. Prepare to enhance your fitness through engaging boxing drills.
BOXING
Unlock your potential with our private boxing workouts, designed for everyone from seasoned fighters to beginners. These personalized sessions will enhance your skills while boosting your stamina, agility, and explosiveness. It's an excellent way to cross-train and elevate your fitness level. Join us today and witness your transformation.
STRENGTH TRAINING
Building muscle mass and enhancing bone density is a journey that can begin at any age. It's never too late to improve your overall health. With the right approach you can achieve a stronger, healthier body and enjoy the benefits of an active lifestyle. Start today and embrace the positive changes that come with it.
GROUP CLASSES
ABOUT ME
With over 10 years of experience, I am dedicated to empowering individuals through boxing and strength training. As a NASM CPT, certified USA Boxing Coach and Corrective Exercise Specialist, I provide a supportive environment for all fitness levels. Whether you're a seasoned athlete, starting your fitness journey or overcoming injury, our individual workouts and group classes are designed to meet your unique needs. Let’s have some fun while reaching your goals.
TESTIMONIALS
“AMAZING, A TRUE MOTIVATOR”
“I "LL BE BACK FOR MORE”
“RESULTS”
“I FEEL EXHILARATED”
Flower is the most amazing trainer! She has pushed me to reach limits I didn't know I could. I can't wait to see how much more I am capable of. She's a true motivator
JILL R. H.
Had a great workout with Flor last night!! She is a great trainer, good warm up, great full body workout!!
ANN S.
Flower is unbelievable trainer. - pushes u beyond where you think you can go. If you want to see results Flower should be your trainer!!! I can't say enough about Flower - wouldn't think about training with anyone else!!
CARRIE H. W.
I have been going to Hard Flower now for quite some time...I will admit i was a bit nervous at first...But she is kind and patient....but she will also push you....she knows your limit and will get you there...there are times i miss a few weeks but she gets me right back on track...The work out is amazing, one of the hardest i have ever done. When i leave there i am exhausted, sweaty, breathless and yes some times legless, but i am also very happy and feel exhilarated, she gives you an amazing work out and i highly recommend it.
LISA V.
VIEW GALLERY
Pictures and videos showcase our unique training style. As you explore, immerse yourself in the visuals and feel the energy that defines our approach. Discover how we can help you achieve your goals through engaging training.
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